Want to become more popular with your friends, transform date night into a date for the ages and entertain like a superhero? You may want a hot tub. And while hot tubs are an amazing way to chill, strip away all the worries of the day and enjoy a water jet massage; soaking in a hot tub also provides numerous health benefits…

Tense, in a bad mood, wound up after a trip to Walmart? Hot tubs are an excellent way to enhance your mood. Relaxing in a hot tub can decrease stress and anxiety and lower your blood pressure. An indulgent soak in a hot tub can also promote deeper, more restful sleep.

Now let’s dive deeper into the serious health benefits of spending quality time in a hot tub. Hot tubs can increase range of motion, improving flexibility and their water buoyancy can give your joints a much needed break. 

Additionally, hot tub soaks can relieve the pain associated with arthritis and fibromyalgia, as well as ease sore muscles and lower back pain. Hot tubs can even benefit your circulatory system by increasing your blood flow.

Hot tubs can also be beneficial for diabetics as they are said to reduce blood glucose levels and insulin sensitivity. Time spent in a hot tub may even boost metabolism and burn calories. That being said, don’t go crazy and turn yourself into a raison. That’s not a good look.